How to Train with an Elliptical Trainer

!±8± How to Train with an Elliptical Trainer

Elliptical trainers combine the actions of rowing, cross country skiing, and bicycling. They allow you to move all your major muscle groups in a fluid motion that is very low-impact. Quality elliptical trainers will give no jerky motions and they are quiet, which means your workout will be peaceful and easy.

Using your elliptical trainer every other day or three times a week should provide adequate workout time, and you should see results quickly. It is important to take "rest days" so as not to overwork your muscles. Overworking can cause your weight loss or muscle building to slow down, not speed up.

Most ellipticals come with a display that shows your time, calories burned, mileage, heart rate, etc. You can program your own information into the machine and it will allow you to customize your own personal workouts. You can chart your progress and keep track of how well you are doing.

Because they are so quiet and easy to use, ellipticals allow you to watch television or even read a book while you are working out, so it is easy to fit your work out into your routine.

Training with an elliptical trainer is easy because the machine is designed to make your workout feel almost effortless. Because of this, you will work out harder than you realize, getting more out of your exercise time. And you will not have to worry about joint damage or stress - the concept behind ellipticals is to give you the same cardio-vascular benefits as running without the risk of injury.

How to Train with an Elliptical Trainer

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Elliptical Workouts - How to Get the Most Out of Your Cross Trainer

!±8± Elliptical Workouts - How to Get the Most Out of Your Cross Trainer

If you want to get the most out of your elliptical workouts, it's important that you add some variety and ensure that the environment is optimal. That way you'll get the most out of these superb machines.

Benefits of Ellipticals

Ellipticals have a number of benefits over other types of cardiovascular exercise equipment. They work the upper body as well as the lower body, which allows more muscle groups to be used. They are also low impact. This means they are suitable for all ages and fitness levels and can be used by those that are recovering from injury.

Adding Variety to Elliptical Workouts

One of the main reasons for people abandoning their exercise program is that they get bored. You can easily add some variety to your workout in a number of ways. First make sure that you use some of the different programs that are within your onboard computer. These can simulate interval-training, hills etc. Many cross trainers have the ability to go backwards (reverse), so do use this facility. Reverse is also a useful way to exercise different muscle groups.

In manual mode you can vary the speed of your workouts rather than just cruising at a uniform speed. Try going fast for one whole minute then slowing right down for the next minute and alternating this for 15-20 minutes. Remember to set yourself some goals. This is the best way to stay on track with your exercise program

Comfort

Don't underestimate the importance of having a comfortable place to work out in. If you have your gear set up in a cold, drafty garage are you really going to want to start using it at 6.30 am in the morning?

Make sure that the temperature is comfortable and that a fan is on hand in case you get particularly hot. Some of the more modern ellipticals have fans built into the console, which is a feature worth getting if you are thinking of buying a new model. You are likely to be sweating if you are working out properly, so bring a water bottle and also a hand towel.

Ellipticals are fun pieces of equipment that are suitable for beginners right through to professional athletes. By adding a little variety and comfort to your elliptical workouts, you can continue to get benefits from using these machines for many years to come.

Elliptical Workouts - How to Get the Most Out of Your Cross Trainer

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Life Fitness X1 Elliptical Cross Trainer Review

!±8± Life Fitness X1 Elliptical Cross Trainer Review

The action of the Life Fitness X1 Elliptical Cross Trainer is unbelievably smooth and quiet and the range of programmes is a great to stay motivated to keep up the training. The 'advanced' refers to the functions of the console that include the wireless heart monitoring several more programmes than the X1 Basic.

The Life Fitness x-series ellipticals are designed for what they call a 'total-body workout'. The elliptical action of the pedals combined with the shape and positioning of the handles synchronise your upper and lower body movement to burn more calories whilst not feeling so difficult. We initially thought this was just marketing speak but we put it to the test and compared it to another trainer on a calorie goal programme - and guess what? It did actually feel less effort to burn 500 calories on the X1!

The Life Fitness X1 has a massive 20 inch stride length where most other trainers are either 16 or 18 inches. The longer the stride length the more 'elliptical' pattern you get which means the action is smoother, kinder to your joints and easier to use even when at full speed.

The advanced console has 5 heart rate controlled programmes that are ideal for burning off the calories and getting rid of the fat. The console alters the resistance level or sets a speed to keep your heart pumping at a set rate of 70%, 80% or 90% of your maximum rate depending on your age. The X1 comes with a chest strap that transmits your heart beat to the console. Life Fitness have probably the most accurate heart rate monitors on the market and these programmes ensure you get the most from each training session.

There are also goal workouts so you can set a specific target for a session such as a distance or total calories you want to burn. So if you've had a big meal the night before you can set the calorie goal to 2,500 and get going :0) With the advanced console you can store two user profiles so you and your partner can keep a track of your progress. The console has a backlit LCD display window to display everything you need to know about your training session. To select and change setting or training intensity is easy enough using the large buttons.

A few nice touches also make it a very practical trainer to use such as a reading rake for your book - although you won't be needing that on the Extreme Heart Rate Programme - and space for two bottles. However, this is a big machine so if you need to be moving them around it would take two people to do so.

Conclusion:
The X1 Advanced is probably one of the best in this price range we've tried. Yes, it's pricey but you do get a heck of a lot of machine for it!

Life Fitness X1 Elliptical Cross Trainer Review

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Precor EFX 5 23 Elliptical Fitness Crosstrainer

!±8± Precor EFX 5 23 Elliptical Fitness Crosstrainer

www.amazon.com The Precor EFX 5.23 home Crosstrainer offers a complete cardio and muscle-toning lower-body workout.

Precor EFX 5 23 Elliptical Fitness Crosstrainer

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Schwinn 460 Variable Stride Elliptical Trainer

!±8± Schwinn 460 Variable Stride Elliptical Trainer

www.squidoo.com Get The Hottest Prices on The Latest Schwinn 460 Variable Stride Elliptical Trainer, Don't Waste Your money On The Wrong Elliptical Trainer! elliptical review,nor...

Schwinn 460 Variable Stride Elliptical Trainer

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