G2346 WALKFIT PROGRAM BH FITNESS ELÍPTICA www.bhfitness.esCaracterísticas * Diseñada para uso doméstico regular Para entrenamientos de entre 3 y 7 horas a la semana * Sistema de freno magnético Sin mantenimiento. Pedaleo suave y silencioso con diferentes tensiones * Monitor LCD con 6 perfiles predefinidos y 16 niveles de intensidad cada uno Proporciona objetivos que ayudan a reducir el estrés * 4 programas de control del ritmo cardiaco (HRC) Permite seleccionar las zonas cardiovasculares durante el ejercicio. Controla de forma automática la intensidad del ejercicio para mantener el esfuerzo dentro de los límites de pulsaciones * Un perfil personalizable (uPrg) Permite personalizar tu propio perfil de entrenamiento * Test de control de grasa corporal (BF) Le ayuda a controlar su figura * Test de recuperación (RT) Ayuda a controlar la forma física con una recuperación controlada * Medición de pulso inalámbrica con banda para el pecho (opcional) Proporciona la medida más precisa del ritmo cardíaco * Sistema 5 en 1: 5 posiciones personalizables Permite a cualquier usuario una perfecta adaptación a la máquina * Reposapiés ajustables Ayuda al usuario a encontrar la posición más cómoda para el entrenamiento * Medición de pulso por contacto en el manillar Proporciona objetivos para un entrenamiento avanzado * Portabidones Muy útil para sesiones de entrenamiento prolongadas Especificaciones * Largo: 128cm. * Ancho: 68cm. * Alto: 159cm. * Peso: 42Kg. * Peso máximo de usuario ...
Monday, December 26, 2011
Monday, December 19, 2011
Thursday, December 15, 2011
Recumbent Or Upright Exercise Bike - Which Is Better?
Working out on an exercise bike is a great way to lose weight, strengthen your legs, and get more energy throughout your body. But choosing between a recumbent or upright exercise bike can bring up some questions that need to be answered.
These questions will be addressed in this article, and by the time you're done you should know whether a recumbent or upright exercise bike is right for you.
One thing to take note of is the fact that an upright exercise bike is a more "natural" pedaling motion than the recumbent. It's good for those people with no lower back problems due to the way you have to sit on it. However, it's hard to sit on for a long time unless you buy a high quality bike. Upright bikes are notorious for making your butt hurt after prolonged periods due to low quality seats.
If you have back problems, I highly suggest trying out a recumbent exercise bike first. The way you lean back helps support your lower back so you don't have any pain while exercising - which is always a good thing!
One feature that's different between the 2 bikes is that the upright bike uses more muscles than the recumbent. Due to the position you're in while sitting on the bike, you're going to use more support muscles to keep good posture while simultaneously pedaling and getting a great leg workout.
However, I'm not saying that you won't get an incredible workout on a recumbent bike, because you will. This is only a slight difference - one you probably won't ever notice.
But one advantage of the upright bike is that you are able to stand up and get your butt off the chair - allowing you to pedal harder and faster. This simulates going up a hill and can give you a much more intense workout.
In the category of comfort, the award definitely goes to the recumbent bike. If comfort is a major reason for purchasing a recumbent or upright exercise bike, go with the recumbent bike. You can find a recumbent exercise bike review by simply typing "recumbent exercise bike review" in a search engine. This will show you the reasons people like recumbent exercise bikes over upright bikes.
The reason they are more comfortable is because upright because simply have a small seat to sit on and no back support. In a recumbent bike, you can lean back against a back support similar to a desk chair. The seat itself is also much wider, allowing for a very comfortable seat.
However, with this added comfort comes a price increase. On average, recumbent bike prices are slightly higher than upright bike prices. You need to ask yourself how much higher of a price you're willing to pay. To me, comfort is very important - but to others it might not matter as much.
Schwinn exercise bikes seem to have great prices, whether it's a recumbent or upright exercise bike. Just remember that a lower quality recumbent bike is probably just as comfortable as a high quality upright bike.
For both of the bikes, the more features it comes with the higher the price will be. Very basic models are only about 0 while models with dozens of different features can get as high as ,000. For the beginner, 0 is a great price that can give you a wonderful bike you'll use for years to come.
No matter which one you get, the recumbent or upright exercise bike is a great piece of exercise equipment to have. Both have their advantages and disadvantages, but in my opinion the recumbent exercise bike is better for the majority of people. As I mentioned earlier, I believe Schwinn exercise bikes are one of the best brands and you can find recumbent exercise bike reviews online very easily - so make sure you do it!
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Saturday, December 10, 2011
Spirit Fitness CG800 e•Glide Trainer
The CG800 e•Glide Trainer was specifically designed for groups/classes or individuals that like to create their own workout scenario in the commercial environment. It will appeal to both runners and cyclists as a cross training modality that is full weight bearing, without the impact. This unit features: Patent Pending Direct Drive System produces a unique workout experience Infinite resistance adjustments to satisfy every fitness level Telemetric Heart Rate for hands free monitoring 30 lb. flywheel generates the optimum amount of inertia Battery powered console means there is no need for electricity Full Commercial Warranty The unique Patent Pending Direct Drive System, optimally weighted pedal arms, dual-action handlebars, 2⁰ inverted foot pedals, and stride length combine to create the perfect formula to assure a frictionless stride. This motion creates what we call the "floating" effect. Once your clients reach a certain RPM, they will start to "float" and experience the smoothest possible gait pattern. We are confident they will believe this is the most efficient and fluid piece of fitness equipment available in their quest to achieve optimum fitness. For more information, please visit: www.spiritfitness.com
Wednesday, December 7, 2011
10 Best Deals On Elliptical Training Machines for 2011
Elliptical Training Machines 1...Schwinn 420 Elliptical Trainer www.amazon.com 2...Schwinn 430 Elliptical Trainer www.amazon.com 3...Body Champ BRM3671 Cardio Dual Trainer www.amazon.com 4...Schwinn A40 Elliptical Trainer www.amazon.com 5...Gazelle Freestyle www.amazon.com 6...Confidence Fitness Elliptical Cross Trainer www.amazon.com 7...Horizon Fitness EX-57 Elliptical Trainer www.amazon.com 8...Body Rider Magnetic Elliptical Trainer www.amazon.com 9...Nautilus E514 Elliptical Trainer www.amazon.com 10...Spirit Esprit EL-455 20-Inch Stride Elliptical www.amazon.com
Friday, December 2, 2011
About Elliptical Trainer Costs
When you are thinking about getting in shape and buying some fitness equipment for your home costs are always an issue, since no one wants to spend a lot of money only to later discover that the fitness machine is used primarily as some sort of a expensive clothes hanger, a constant reminder that a lot of money was spent on something that came to very little use, and also to remind you that you still didn't get into shape.
However, Elliptical trainers' costs should not be a big deal if you are after a long-term fitness machine that will serve its purpose well. Determination and understanding of the fitness plan are what you need.
It is a fact that elliptical trainers do not come cheap. It also does not help that many cheap ones are emerging already. That is why you cannot really blame those who would rather opt for the cheaper ones since they really do not have the budget for it after all.
What should have come first and foremost in mind is that physical fitness is a lifetime endeavor. When you see that you are fit enough and has lost some of the pounds in you, it should not stop there. You should maintain it for other health benefits that it can give you.
Having your own elliptical trainer is one of the options that many people are taking. And why not? You can have this at your home and get into it once you feel the urge to. There are no worries of having to go to the gym to do that. And no worries of being conscious of what you are doing.
These are the reasons why buying one should be thought long and hard first. You will realize that you have made a mistake in buying cheap elliptical trainers once it breaks down and you need a replacement.
Cheap elliptical trainers are not well known for their strength and stability. There are things that you would prefer lightweight, but this is not so with elliptical trainers. In the process of buying one, you need to check out if the trainer is stable. You can test by trying it on in the shop. See how well it will compliment your weight. It should not move or sway when you are using it.
If it does, then there is a possibility that it might topple or stumble over when you are exercising on that. This can cause serious injuries to you. Not only that, you will not get what your money is worth if it breaks down after some use.
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Monday, November 28, 2011
How to Train with an Elliptical Trainer
Elliptical trainers combine the actions of rowing, cross country skiing, and bicycling. They allow you to move all your major muscle groups in a fluid motion that is very low-impact. Quality elliptical trainers will give no jerky motions and they are quiet, which means your workout will be peaceful and easy.
Using your elliptical trainer every other day or three times a week should provide adequate workout time, and you should see results quickly. It is important to take "rest days" so as not to overwork your muscles. Overworking can cause your weight loss or muscle building to slow down, not speed up.
Most ellipticals come with a display that shows your time, calories burned, mileage, heart rate, etc. You can program your own information into the machine and it will allow you to customize your own personal workouts. You can chart your progress and keep track of how well you are doing.
Because they are so quiet and easy to use, ellipticals allow you to watch television or even read a book while you are working out, so it is easy to fit your work out into your routine.
Training with an elliptical trainer is easy because the machine is designed to make your workout feel almost effortless. Because of this, you will work out harder than you realize, getting more out of your exercise time. And you will not have to worry about joint damage or stress - the concept behind ellipticals is to give you the same cardio-vascular benefits as running without the risk of injury.
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Saturday, November 26, 2011
Elliptical Workouts - How to Get the Most Out of Your Cross Trainer
If you want to get the most out of your elliptical workouts, it's important that you add some variety and ensure that the environment is optimal. That way you'll get the most out of these superb machines.
Benefits of Ellipticals
Ellipticals have a number of benefits over other types of cardiovascular exercise equipment. They work the upper body as well as the lower body, which allows more muscle groups to be used. They are also low impact. This means they are suitable for all ages and fitness levels and can be used by those that are recovering from injury.
Adding Variety to Elliptical Workouts
One of the main reasons for people abandoning their exercise program is that they get bored. You can easily add some variety to your workout in a number of ways. First make sure that you use some of the different programs that are within your onboard computer. These can simulate interval-training, hills etc. Many cross trainers have the ability to go backwards (reverse), so do use this facility. Reverse is also a useful way to exercise different muscle groups.
In manual mode you can vary the speed of your workouts rather than just cruising at a uniform speed. Try going fast for one whole minute then slowing right down for the next minute and alternating this for 15-20 minutes. Remember to set yourself some goals. This is the best way to stay on track with your exercise program
Comfort
Don't underestimate the importance of having a comfortable place to work out in. If you have your gear set up in a cold, drafty garage are you really going to want to start using it at 6.30 am in the morning?
Make sure that the temperature is comfortable and that a fan is on hand in case you get particularly hot. Some of the more modern ellipticals have fans built into the console, which is a feature worth getting if you are thinking of buying a new model. You are likely to be sweating if you are working out properly, so bring a water bottle and also a hand towel.
Ellipticals are fun pieces of equipment that are suitable for beginners right through to professional athletes. By adding a little variety and comfort to your elliptical workouts, you can continue to get benefits from using these machines for many years to come.
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Wednesday, November 23, 2011
Life Fitness X1 Elliptical Cross Trainer Review
The action of the Life Fitness X1 Elliptical Cross Trainer is unbelievably smooth and quiet and the range of programmes is a great to stay motivated to keep up the training. The 'advanced' refers to the functions of the console that include the wireless heart monitoring several more programmes than the X1 Basic.
The Life Fitness x-series ellipticals are designed for what they call a 'total-body workout'. The elliptical action of the pedals combined with the shape and positioning of the handles synchronise your upper and lower body movement to burn more calories whilst not feeling so difficult. We initially thought this was just marketing speak but we put it to the test and compared it to another trainer on a calorie goal programme - and guess what? It did actually feel less effort to burn 500 calories on the X1!
The Life Fitness X1 has a massive 20 inch stride length where most other trainers are either 16 or 18 inches. The longer the stride length the more 'elliptical' pattern you get which means the action is smoother, kinder to your joints and easier to use even when at full speed.
The advanced console has 5 heart rate controlled programmes that are ideal for burning off the calories and getting rid of the fat. The console alters the resistance level or sets a speed to keep your heart pumping at a set rate of 70%, 80% or 90% of your maximum rate depending on your age. The X1 comes with a chest strap that transmits your heart beat to the console. Life Fitness have probably the most accurate heart rate monitors on the market and these programmes ensure you get the most from each training session.
There are also goal workouts so you can set a specific target for a session such as a distance or total calories you want to burn. So if you've had a big meal the night before you can set the calorie goal to 2,500 and get going :0) With the advanced console you can store two user profiles so you and your partner can keep a track of your progress. The console has a backlit LCD display window to display everything you need to know about your training session. To select and change setting or training intensity is easy enough using the large buttons.
A few nice touches also make it a very practical trainer to use such as a reading rake for your book - although you won't be needing that on the Extreme Heart Rate Programme - and space for two bottles. However, this is a big machine so if you need to be moving them around it would take two people to do so.
Conclusion:
The X1 Advanced is probably one of the best in this price range we've tried. Yes, it's pricey but you do get a heck of a lot of machine for it!
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Sunday, November 20, 2011
Precor EFX 5 23 Elliptical Fitness Crosstrainer
www.amazon.com The Precor EFX 5.23 home Crosstrainer offers a complete cardio and muscle-toning lower-body workout.
Monday, November 7, 2011
Schwinn 460 Variable Stride Elliptical Trainer
www.squidoo.com Get The Hottest Prices on The Latest Schwinn 460 Variable Stride Elliptical Trainer, Don't Waste Your money On The Wrong Elliptical Trainer! elliptical review,nor...
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